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Top 10 Tunings

Tuning	Name
EADGBE	Standard Guitar Tuning
DGCFAD	D Standard
FACGCE	F Major 9
DADF#AD	Open D
BDDDDD	Iris
CGCFAD	Drop C
DADGAD	Modal D
DAEAC#E	Open A Add4
CGCGGC	Ben Howard
CGDGBD	Open G/C Add4

Unique Tunings

Tuning	Name
Violin Tuner	5 different sounds
C#F#BEADGBE	9 String standard
F#BEADGBE	8 String standard
BEADGBE	7 String standard

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Glute Bridge Exercise 16 Variations

3,637 views - 19 Jan 2011

Here are 16 great variations for the glute bridge exercise The Glute Bridge is one of the best movements to stretch your hips activate your glutes and give you a

B

C^#

F^#

B

D^#

G^#

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Tuning Map

Fret
S6
S5
S4
S3
S2
S1

-13
D#
G#
C#
F#
A#
D#

-12
E
A
D
G
B
E

-11
F
A#
D#
G#
C
F

-10
F#
B
E
A
C#
F#

-9
G
C
F
A#
D
G

-8
G#
C#
F#
B
D#
G#

-7
A
D
G
C
E
A

-6
A#
D#
G#
C#
F
A#

-5
B
E
A
D
F#
B

-4
C
F
A#
D#
G
C

-3
C#
F#
B
E
G#
C#

-2
D
G
C
F
A
D

-1
D#
G#
C#
F#
A#
D#

0
E
A
D
G
B
E

1
F
A#
D#
G#
C
F

2
F#
B
E
A
C#
F#

3
G
C
F
A#
D
G

4
G#
C#
F#
B
D#
G#

5
A
D
G
C
E
A

6
A#
D#
G#
C#
F
A#

7
B
E
A
D
F#
B

7
4
4
4
4
4

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All audio by Lemon Squeezy Records

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           d o   T   o b
           q o   D   o p
           q o   B   o p
           d o       o b
            \!       !/
            |=========|
            |!!!!!!!!!|
            |!!!!!!!!!|
            |!!!!!!!!!|              ____    ______  ____    ____
            |!!!!!!!!!|             /\  _`\ /\__  _\/\  _`\ /\  _`\
            |!!!!!!!!!|             \ \ \L\_\/_/\ \/\ \ \/\ \ \ \L\ \
           _|!!!!!!!!!|__            \ \ \L_L  \ \ \ \ \ \ \ \ \  _ <'
         .+=|!!!!!!!!!|--.`.          \ \ \/, \ \ \ \ \ \ \_\ \ \ \L\ \
       .'   |!!!!!!!!!|   `.\          \ \____/  \ \_\ \ \____/\ \____/
      /     !=========!     \\          \/___/    \/_/  \/___/  \/___/
      |    /|!!!!!!!!!|\    ||
       \   \!!!!!!!!!!!/   //
        )   `========='   ((
      .'    !!!!!!!!!!!    `..
     /      !!!!!!!!!!!      \\
    |       !!!!!!!!!!!       ||
    |       !!!!!!!!!!!       ||
    |       !!!!!!!!!!!       ||
     \     =============     //
 hjw  `.    o987654321o    .;'
 & warm `-._____________.-'
    whisky

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